Strengthlete Pathways
Forge
FORGE is where you get strong, and where you master your craft.
This is the real build phase - where base meets ambition and you hammer out strength, power, and expertise that actually lasts.
FORGE isn't just about piling on weight. Here, you reinforce the foundation, specialize, and lock in technical mastery - whether you're chasing pure strength, size, advanced skill, or sport performance. You pick the path; FORGE gives you the tools.
You can run FORGE blocks in a straight line - classic linear progress. Or you can use them to focus, refine, or rebuild a specific quality. Every program is engineered for precision, but there's more than one way to build here.
Use FORGE to:
- Build unapologetic strength and durable athleticism
- Specialize, master, or refine your chosen focus - strength, size, power, or technical skill
- Reinforce your base and shore up weak links
- Prepare for peak output, testing, or advanced challenges
- Choose your build: linear, focused, or multidimensional - FORGE adapts to your goal
Programs
28 Forge Programs
Advanced 1 - Phase 15 weeks
Advanced 1 - Phase 25 weeks
Advanced 1 - Phase 34 weeks
Barbell Strength4 weeks
Built to Compete (Youth Girls)4 weeks
Contrast Block4 weeks
Dumbbell Power Intro4 weeks
Embolden4 weeks
Explosive Athleticism4 weeks
Field Strength4 weeks
Final Approach4 weeks
Home Gym Complex Conditioning4 weeks
Hybrid Burn6 weeks
Hypertrophy Builder6 weeks
Kettlebell Complex Conditioning4 weeks
Lockout5 weeks
Operational Dominance4 weeks
Planet Pump4 weeks
Power Block 15 weeks
Reinforced Strength4 weeks
Strength Under Strain4 weeks
Strongman Garage 16 weeks
Strongman Garage 26 weeks
Strongman Peaking Phase4 weeks
Task Ready4 weeks
The Mountain Method4 weeks
Work Capacity Strength4 weeks
Youth Performance Engine4 weeks