Ignite
A bridge between foundation and specialization - and a place to break plateaus.
This isn't a one-track phase. IGNITE is about turning up the heat on whatever needs to grow: intensity, complexity, speed, capacity, or athletic skill. It's a bridge between foundation and specialization, but it's also a place to break plateaus, challenge limits, or attack new goals at any experience level.
Whether you're moving from base to intermediate, retooling your strengths, or just pushing into new territory, IGNITE adapts. It's the training arc for anyone ready to do more, move better, or get out of a rut. You'll see different programs inside IGNITE - some push work capacity, some target speed or power, others develop movement skill or technical proficiency. Every block is intentional, progressive, and built for real-world transfer.
Use IGNITE to:
- Move beyond basic work and chase real progress - no matter where you start
- Target multiple forms of growth: intensity, complexity, speed, skill, or resilience
- Break out of plateaus, ruts, or stagnation
- Prepare for advanced phases or focus blocks
- Explore, experiment, and level up your training - your way