Strengthlete South Africa
Strength Sports
Just starting out? Coming back to your favorite strength hobby? Need competitive-grade programming for less? These programs — carefully crafted by world-class coaches including Co-Founder and 2x World's Strongest Man Anthony Fuhrman — cover Bodybuilding, Powerlifting, Strongman, Weightlifting, and Hybrid Strength.
Weightlifting
No BS Meet Prep — 9 weeksArianna Fuhrman
Snatch-tastic — 8 weeksArianna Fuhrman
Split Jerk Progression — 4 weeksTom Sroka
Sroka Weightlifting — 6 weeksTom Sroka
Sroka Weightlifting Phase 2 — 8 weeksTom Sroka
Srolov Squat — 6 weeksTom Sroka
Powerlifting
Beat the Blues — 4 weeksCiarra Cho
Bench Builder — 12 weeksKheycie Romero
Best Powerlifting — 12 weeksNick Best
Competition Squat Rebuild — 11 weeksKheycie Romero
Excelsior — 13 weeksKelsey Horton
Gorilla Bench Program — 12 weeksAndy Huang
Intro to Powerlifting — 12 weeksCiarra Cho
King of the Deadlifts — 8 weeksKheycie Romero
Off Season for Dummies — 8 weeksJohn Haack
Powerlifting Peaking Program — 8 weeksJohn Haack
Quadzilla Squat — 12 weeksAndy Huang
Titan Deadlift — 13 weeksAndy Huang
Un-F*ck Your Squat — 19 weeksCiarra Cho
Hybrid
Adamantium — Become Unbreakable — 12 weeksMatt Mills
Athlete Training Program — 8 weeksAnthony Fuhrman
Athletic Domination — 4 weeksSC STAFF
Fuhrman Hybrid 1.0 — 4 weeksAnthony Fuhrman
Glorious Purpose — 6 weeksAnthony Fuhrman
Pull Up — 8 weeksSC STAFF
Push Up — 7 weeksArianna Fuhrman
Strengthlete Conditioning — Flex PlanSC STAFF
Strengthlete Hybrid — 12 weeksMatt Mills
Superhero — 12 weeksMatt Mills
Super Soldier Protocol — 12 weeksMatt Mills
That's Assault — Flex PlanKelsey Horton
Triple Threat — 12 weeksKelsey Horton
Triple Threat Reloaded — 12 weeksKelsey Horton
Strongman
12 Week Strongman — 12 weeksSC STAFF
Barbells to Boulders — 12 weeksSC STAFF
Big Loz's Guide to a Big Log — 8 weeksLaurence Shahlaei
Big Loz's Monster Squat — 12 weeksLaurence Shahlaei
Bulletproof Press — 12 weeksBobby Thompson
Circus Dumbbell — 12 weeksAnthony Fuhrman
Contest Prep — 10 weeksNick Best
Dia De Los Deadlift — 9 weeksAnthony Fuhrman
Eight Week Peak Deadlift — 8 weeksSC STAFF
F'N Rip It — 4 weeksKira Wrixon
Football to Strongman — 8 weeksThomas Evans
Obringer Pressing — 9 weeksTyler Obringer
Press Conditioning — 8 weeksMelissa Peacock
Project X — 12 weeksMaxime Boudreault
Rookie of the Year: Intro to Strongman — 12 weeksAnthony Fuhrman
Storm Pressing — 16 weeksNadia Stowers
Strongman Supertotal — 8 weeksSC STAFF
Swamp Style Loading — 4 weeksHannah Linzay
Triphasic Plan for Power — 6 weeksMelissa Peacock
Ultimate Yoke/Farmer/Core — 4 weeksNick Best
Yes to the Press — 9 weeksAnthony Fuhrman
Bodybuilding
Bikini Competition Program — 12 weeksJo Cho
Chopsticks to Tree Trunks — 14 weeksJo Cho
Getting Back in the Gym — 8 weeksJo Cho
Lean Mass — 12 weeksJo Cho
Suicide Quads — 12 weeksCiarra Cho
All 60+ programs, one membership
Strength Sports Only is $25/mo, or get it bundled with Pathways in All Access for $35/mo.
See full pricingSouth Africa pricing
Choose your plan
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All Access
600 ZAR/mo
No minimum contract — Quarterly (1700 ZAR) and Annual (6000 ZAR) memberships available
- ✓ Strength Sports + Commercial gym + Pathways