FORGE
FORGE is where you get strong, and where you master your craft.
This is the real build phase—where base meets ambition and you hammer out strength, power, and expertise that actually lasts.
FORGE isn’t just about piling on weight. Here, you reinforce the foundation, specialize, and lock in technical mastery—whether you’re chasing pure strength, size, advanced skill, or sport performance. You pick the path; FORGE gives you the tools.
You can run FORGE blocks in a straight line—classic linear progress. Or you can use them to focus, refine, or rebuild a specific quality. Every program is engineered for precision, but there’s more than one way to build here.
Use FORGE to:
Build unapologetic strength and durable athleticism
Specialize, master, or refine your chosen focus—strength, size, power, or technical skill
Reinforce your base and shore up weak links
Prepare for peak output, testing, or advanced challenges
Choose your build: linear, focused, or multidimensional—FORGE adapts to your goal
PROGRAMS
Advanced 1 - Phase 1 - 5 weeks
Advanced 1 - Phase 2 - 5 weeks
Advanced 1 - Phase 3 - 4 weeks
Barbell Strength - 4 weeks
Built to Compete (Youth Girls) - 4 weeks
Contrast Block - 4 weeks
Dumbbell Power Intro - 4 weeks
Embolden - 4 weeks
Explosive Athleticism - 4 weeks
Field Strength - 4 weeks
Final Approach - 4 weeks
Home Gym Complex Conditioning - 4 weeks
Hybrid Burn - 6 weeks
Hypertrophy Builder - 6 weeks
Kettlebell Complex Conditioning - 4 weeks
Lockout - 5 weeks
Operational Dominance - 4 weeks
Planet Pump - 4 weeks
Power Block 1 - 5 weeks
Reinforced Strength - 4 weeks
Strength Under Strain - 4 weeks
Strongman Garage 1 - 6 weeks
Strongman Garage 2 - 6 weeks
Strongman Peaking Phase - 4 weeks
Task Ready - 4 weeks
The Mountain Method - 4 weeks
Work Capacity Strength - 4 weeks
Youth Performance Engine - 4 weeks