IGNITE

IGNITE is where growth takes many forms—and you drive the pace.
This isn’t a one-track phase. IGNITE is about turning up the heat on whatever needs to grow: intensity, complexity, speed, capacity, or athletic skill. It’s a bridge between foundation and specialization, but it’s also a place to break plateaus, challenge limits, or attack new goals at any experience level.


Whether you’re moving from base to intermediate, retooling your strengths, or just pushing into new territory, IGNITE adapts. It’s the training arc for anyone ready to do more, move better, or get out of a rut. You’ll see different programs inside IGNITE—some push work capacity, some target speed or power, others develop movement skill or technical proficiency. Every block is intentional, progressive, and built for real-world transfer.

Use IGNITE to:

  • Move beyond basic work and chase real progress—no matter where you start

  • Target multiple forms of growth: intensity, complexity, speed, skill, or resilience

  • Break out of plateaus, ruts, or stagnation

  • Prepare for advanced phases or focus blocks

  • Explore, experiment, and level up your training—your way

PROGRAMS

Advanced 2 - Phase 1 - 5 weeks

Advanced 2 - Phase 2 - 5 weeks

Advanced 3 - Phase 3 - 4 weeks

Agility & Athleticism - 4 weeks

Combat Conditioning - 4 weeks

Conditioning Bias - 4 weeks

Contrast Block Intro - 4 weeks

Cruising Altitude - 4 weeks

Density Engine - 4 weeks

Dumbbell Power Intro - 4 weeks

Everyday Engine- 4 weeks

Grip & Carry - 4 weeks

Home Gym Kettlebell + Barbell - 4 weeks

Kettlebell Control & Conditioning - 4 weeks

Kettlebell Foundations - 12 weeks

Machine Monster - 3 weeks

Movement Under Load - 4 weeks

Odd Object Builder - 4 weeks

Plyo Pop - 4 weeks

SBD Builder - 4 weeks

Skill Builder - 4 weeks

Strength Play - 4 weeks

Structural Load - 4 weeks

Structural Strength - 4 weeks

Tempo Grind - 4 weeks

Threshold - 4 weeks