INITIATE
INITIATE is where the base is built—every time.
This isn’t just a starting line after injury or time off. INITIATE is the phase you come back to anytime you need to rebuild, reset, or lay down a new foundation—off-season, transition, or post-burnout.
Think of it as “phase zero.” Movement quality, joint control, basic strength, and honest work capacity are all dialed in here—no shortcuts, no ego. This is the standard for every athlete, every time a base needs to be re-established.
Use INITIATE to:
Start or restart your training, post-injury or after layoff
Anchor your off-season with real, transferable strength
Restore movement quality and fix what’s been neglected
Rebuild discipline, habits, and capacity—physically and mentally
Prep for anything that comes next
PROGRAMS
Bands to Dumbbells - 4 weeks
Bodyweight + Breath work - 3 weeks
Capacity Engine- 3 weeks
Core Code - 3 weeks
Fireline Base - 4 weeks
Foundations of Growth - 4 weeks
Foundations of Thickness - 4 weeks
Kettlebell Foundations - 4 weeks
Legacy Recovery - 4 weeks
Movement Discovery - 4 weeks
Movement Rebuild - 4 weeks
No Flair for Beginners - Phase 1 - 4 weeks
No Flair Bodyweight Only - Phase 2 - 6 weeks
Odd Object - 4 weeks
Planes & Patterns - 3 weeks
Pre-Flight Prep - 4 weeks
Reload Block Zero - 3 weeks
SBD Primer - 6 weeks
Start Strong - 4 weeks
Steady Strength - 4 weeks
Tactical Control - 4 weeks