basic bodyweight - building basics

COACH : cal / arianna benfanti
WEEKS: 8
DAYS: 3 per week

Basic Bodyweight is designed for the ultimate novice! This program covers the foundational components of basic strength movements including the Push-up and Squat while progressively introducing the body how to contract various muscle groups. Basic BW is also for those who may want to add a quick routine to the end of their strength programming. The choice is yours! Someday starts today.