Anthony “La Flama Blanca” Furhman is an elite-level powerlifter, olympic weightlifter and multi-time world championship-winning strongman competitor. Starting from humble beginnings of just wanting to stay in shape, Anthony continued his hard work while maintaining his commitment to service as an Active Duty soldier in the United States Army. This sense of service carries over to a strong passion for helping others, from high school athletes to anyone in his local gym. Anthony’s goal is to support the strength athlete community in the most complete and effective way possible.

When Anthony isn’t immersing himself in the best ways to help lifters reach their goals, you can likely find him hanging with his wonderful pup Skyybear, kayaking on a lake, watching WWE, or just relaxing. However, even in his downtime, it is evident that no one cares about this community as much as he does.

Anthony’s Programs:

Rookie of the Year:
Introduction to Strongman

Wondering how to start your Strongman journey? This 12-week program is strategically designed for Novices.

Athlete Training Program

8 weeks of pure, athletic training. Designed to help you turn it up a notch in conditioning and athleticism.

dia de los deadlift

Hypertrophy. If you're in strength sports and aren't doing hypertrophy work, let this 8-week program help you learn and make consistent progress.

Yes to the Press

It can take years to master overhead press, with good days and bad. Don't hit a progress slump on the days you feel weak AF. This program can serve as a framework to put in the right work to get you to the next level.

glorious purpose

This program is designed to be extra nasty and very difficult, but if you can gut it out, you will be able to use your newfound super powers to lay waste to any variant of competition. THIS PROGRAM IS FOR ADVANCED LIFTERS ONLY!!