elite strength emphasis
COACH : cal
WEEKS: 8
DAYS: 3 per week
Time to get STRONG! With a heavy emphasis on building to heavy movements, this program builds strength throughout all major muscle groups. Each day includes a dynamic warmup, plenty of lifting and a cool down designed to keep the gains coming.
Sample workouts:
Dynamic Warmup (triggerpoint, mobility, flexibility, etc.)
Front Squat @ 75%-85% 2x4, then 100%+ 3x1 (set a new max)
Incline Bench Press @ 75%-85% 2x4, then 100%+ 3x1 (set a new max)
Bulgarian Split Squat 5x6 each side
Glute Ham Raise 5x3
Inverted Row 4x5
TRX Chest Fly 4x5
Side Planks 4x20 seconds
Physioball Rollout 4x20 seconds