not your grandpa’s tactical program

COACH : anthony fuhrman
WEEKS: 12
DAYS: 4/5 per week

This program uses a broad range of movements and equipment to build functional strength and stamina with a focus on preparation for everyday life outside the gym.  Over twelve weeks, you’ll use everything from bodyweight movements, to barbells, to kettlebells, medicine balls and dumbbells to prepare you for whatever life throws your way.

 Sample workouts:

Burpee to Box Jump 3x3

Squats @ 85% 5x3

Zercher Squats 4x10-12

Hamstring Curls 4x10-12

Situps 4x20-30

Row/Run 5x250m