not your grandpa’s tactical program
COACH : anthony fuhrman
WEEKS: 12
DAYS: 4/5 per week
This program uses a broad range of movements and equipment to build functional strength and stamina with a focus on preparation for everyday life outside the gym. Over twelve weeks, you’ll use everything from bodyweight movements, to barbells, to kettlebells, medicine balls and dumbbells to prepare you for whatever life throws your way.
Sample workouts:
Burpee to Box Jump 3x3
Squats @ 85% 5x3
Zercher Squats 4x10-12
Hamstring Curls 4x10-12
Situps 4x20-30
Row/Run 5x250m