total body band

COACH : cal
WEEKS: 4
DAYS: 3 per week

This program focuses on using resistance bands to challenge all muscle groups, building strength from the core through to the extremities.  The workout movements and structure is unchanged week to week, but progress is made by using bands with increased resistance and/or adding additional rounds and decreased rest time between sets.

Sample Workout:

 Each Day - Band Pullaparts (15-20 reps), Band Squat to Push Press (12-15 reps), Band Chest Press (12-15 reps), Band Bicep Curl (12-15 reps each arm), Band Overhead Tricep Extensions (12-15 reps each arm), Band Bust Blaster (12-15 reps each leg), Banded Plank (max hold to 60 seconds)